GET IN AMAZING SHAPE WITH THE FUN & EXCITING 30-MINUTE WORKOUT
CROSSTRAIN30 DELIVERS THE ULTIMATE BODY TRANSFORMATION PROGRAM FOR ALL FITNESS LEVELS
Crosstrain30 is a specialized fitness center for people who want a unique, fun, and proven workout. Crosstrain30 offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a India’s highest rank grappler.
Here's what you can expect:
- No fixed timings.
- Enter the facility at your convenience.
- Get a High Intensity Full Body Workout done in 30 min.
- Highly trained and professional dedicated trainers to guide you.
- A dynamic fitness curriculum that evolves with time and caters to individual needs.
- A Customized workout plan with assigned short term and long term goals of the member.
- Completely socially distanced facility and workout keeping Covid rules in mind.
What You'll Accomplish in 30 Minutes:
- Holistic and Sustainable Workout to keep your heart beating for the rest of the day
- Increase in Metabolism
- Strength, Stamina, Endurance and Flexibility
- Productive Outlet for Stress Release
- Peace of Mind due to flexibility in the daily routine
STRENGTH: STATIONS 1-2
You’ll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.
MMA and BJJ Fitness: STATIONS 3-8
The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
ABS & CORE: STATION 9
You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.
HERE'S WHAT YOU GET WITH YOUR MEMBERSHIP
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Goal Setting
The goal for each member is to complete 3 workouts per week.
Crosstrain30 TV
Click the videos to learn more about Crosstrain30 and hear what members are saying
FAQS
Absolutely not. We love taking clients that have never worked out and getting them in the best shape of their lives. Our trainers will customize your workout to match your fitness level. Some members start by doing two or three rounds and work up to all nine.
No. In fact, we love teaching new members. That’s our job. Our trainers will guide you every step of the way to ensure you are doing the techniques properly.
The first time you try the workout, we will let you borrow a pair of gloves. When you decide to join Crosstrain30, you will get Crosstrain30 gloves and hand wraps for safety and support.
The hand wraps are designed to support the wrist, making everything one unit, like a cast. Also, the hand wrap will pad the knuckles and fill the space inside the glove, giving you a nice snug fit. Don’t worry, our 9Round trainers will teach you how to wrap your hands in no time.
We have members that are in their 70s. Our trainers will customize the workout based on your fitness level. We like to keep you sweating and smiling at Crosstrain30.
We recommend children be 12 years old to participate in the Crosstrain30 program, due to physical development and attention span. This is a great program that parents and children can do together. Families that kick together, stick together.
Yes, your first workout is always FREE. Give us a “test drive” and see if we are a good fit.
Like anything, you get out what you put in. If you work hard, you can burn a massive amount of calories in just 30 minutes.
Yes!! Crosstrain Nutrition will help you reach your fitness goals faster. The program is FREE with your membership.
We do not. In order to provide the lowest rates, we don’t have the extra expense of showers and childcare. Crosstrain30 is only 30 minutes, so you can get on with your day.