We love taking clients who have never worked out, or haven’t exercised in a long time, and getting them in the best shape of their life. Our trainers will customize your workout to your fitness level. Some new club members start with just a few rounds until you are comfortable with all 9! If you’re already advanced, guess what? Our trainers know how to challenge you as well! We are able to accommodate all fitness levels at Crosstrain30!

You can most certainly lose weight with our program. How much weight you will lose depends on many different factors, including: how new you are to exercise, gender, height, weight, age, genetics, frequency of workouts, and diet. We will provide you with all the tools you need to be successful. Our nutrition guide will help you make the best decisions on diet. Our trainers will help push you to be your best, and you will have so much fun you might forget you are working out! Most importantly, you will most definitely be stronger; physically, mentally and emotionally from this program when you attend three times a week! If you like, check out our member testimonials at: https://crosstrainfightclub.com/testimonial/

With your membership you get unlimited workouts (One 30 minute circuit per visit), however, our workouts are tailored for a very intense 30-minute workout and are scientifically designed to be effective in sessions of just 30 minutes. It’s all about getting in and out and on with your life! That’s how we make people #StrongerIn30Minutes .

Three times a week is perfect! This is a schedule that you can sustain for life, hopefully! If you wish to come more times per week, you certainly may, but because of the science behind our workout programming, three times a week is what works for most people whether it is to lose weight, relieve stress, or maintain a healthy lifestyle.

There are no class times because it’s a circuit format, meaning that a new workout starts every 3 minutes. Members may come in anytime during the hours of operation at the location. This makes it super convenient for anyone with a busy lifestyle! Your 30 minute session starts whenever you walk in our door!

Since each Crosstrain30 location is individually owned and operated, members need to workout at the club they originally joined. We call this their Home Club. You are certainly welcome to visit other Crosstrain30 locations, but you’d need to comply with the visiting club’s policies on visiting Cross-trainers. Some have a small drop-in fee for that, and some do not. If the owner of your Home Club owns multiple Crosstrain30 clubs, then your membership covers all of those locations at one price!

We recommend children be 12 years old to participate in the Crosstrain30 program, due to physical development and attention span. This is a great program that parents and children can do together. Families that kick together, stick together.

There are several options of membership for you to choose from to best suit your needs. Our locations offer month-to-month memberships, term memberships at a lower rate, and even discounts for paying larger time periods up front. Check with your local club for exact rates.